The term “free gym membership for the disabled” might sound too good to be true, but it’s a reality many are unaware of. Several gyms and fitness centers have recognized the importance of inclusivity and offer special memberships for those with disabilities. These initiatives are not just about aid but also ensuring everyone has equal …
The Best Guide to Free Gym Memberships for the Disabled Read More »
If you or someone you know uses a wheelchair, you are likely aware of the significance of strength training and fitness for safe mobility. Almost 82% of disabled people preferred being physically active. But maintaining fitness levels becomes challenging when limited mobility issues, muscular weakness, or handicaps are present. Fortunately, you can get aid through …
Equal Ground in Elevating Fitness with Handicap Exercise Equipment Read More »
How often have you gotten out of bed and realized you couldn’t feel your leg? A different scenario would be if you were to fall to the floor after striking the side of your thigh against a table. It can be very unsettling, for sure. It may also be challenging to put weight on the …
The Real Reason Your Legs Collapse When You Get Out of Bed – And How to Fix It Read More »
Pressure ulcers develop when the skin is compressed for an extended period, preventing adequate blood flow. Without enough blood to nourish it, the skin may deteriorate and become sore. People with a spinal cord injury (SCI) are among the most vulnerable, as 21–36% of them get pressure ulcers due to their inability to move freely. …
The sperm of many men with spinal cord injuries indeed lose much, if not all, of their ability to make babies, as a man’s chances of becoming a father drop to about 10%. Causes of male fertility drop with spinal cord injury Male infertility with a spinal cord injury (SCI) may have several causes. A …
How to get sperm from a paraplegic – Tips & tricks Read More »
When a person has a spinal cord injury (SCI), they lose the capacity to sense when to defecate, along with many other complications. Many people with paralysis also struggle with the seesaw impact of switching from constipation to diarrhea and spontaneous bowel movements, which may damage one’s quality of life. Such bowel problems occur in …
Bowel program for paraplegics – All the details you need Read More »
Paralyzed pregnant women face additional challenges in pregnancy, one of which is that they might not recognize the signs of labor, particularly in women with T10 or higher injuries. This is because the pain in the initial stage of labor is transmitted by the spinal segments T10 to L1 of the nervous system in the …
Loss of normal control over urination is a common side effect of paralysis of the spinal cord of any severity. According to the National Spinal Cord Injury Statistical Center, about 291,000 Americans live with a spinal cord injury, and many have bladder dysfunctions or lack control over their bladder. This is because damage to the …
Regaining bladder control after spinal cord injury Read More »
Paralysis can affect the overall health and normal functioning of spinal cord injury patients, including their bladder and bowel movements, skin changes, weak and brittle bones, and loss of muscles due to inactivity. And when this happens, working out becomes challenging. So how can your body handle spinal cord injury recovery? What Changes after Spinal …
Chair exercises, such as chair aerobics, chair yoga, and chair Pilates, can help build muscle strength and improve balance while providing a low-impact workout. A chair exercise routine also helps burn calories and fat, aiding in weight loss paired with a healthy diet. Chair exercises can be done in the comfort of your own home, …
Seated exercise for obesity and limited mobility Read More »
